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WEEK 26 "STRIKE A YOGA POSE"
Hannah Barrett, celebrity yoga personality and author of “Yoga Happy” credits yoga, breathwork and meditation with helping her with everything from post and neonatal problems to post traumatic stress ...
WEEK 25 “Change negative thoughts you are telling yourself using pattern interrupts” as suggested by Mandy Morris In her book “8 Secrets to Powerful Manifesting”
I learned a wonderful habit to develop aptly called “Pattern Interrupts” from Mandy Morris who recommends using it throughout your day to halt —literally interrupt— negative thoughts as soon as they c ...
WEEK 24 “Just get on with it. If you get it wrong the first time, nobody dies.” Sarah Pinborough
WEEK 24 “Just get on with it. If you get it wrong the first time, nobody dies.” Sarah Pinborough, author of 2017 bestseller and Netflix series Behind Her Eyes as told to Woman and Home magazine
When ...
WEEK 23 “To live without adventure is not to really live at all
WEEK 23 “To live without adventure is not to really live at all.” Robin Sharma in “The Everyday Hero Manifesto”
Adventure here does not mean a Disneyland or amusement park kind of life. Well, I'll ta ...
WEEK 22 - This too, shall pass.
WEEK 22 - This too, shall pass.
In sickness and health, in sunshine and rain, everything DOES pass. Yes, even the good times don’t stay good forever.
When you look at the (usually bad) situation you ...
WEEK 21 - A random act of kindness in someone’s time of need can change the course of a life and create an unexpected friendship or loyalty-😎
WEEK 21 - A random act of kindness in someone’s time of need can change the course of a life and create an unexpected friendship or loyalty-😎” Stephen A. Schwarzman in “What It Takes”
If you’re goin ...
WEEK 20 “To live without adventure is not to really live at all.” Robin Sharma in “The Everyday Hero Manifesto”
WEEK 20 “To live without adventure is not to really live at all.” Robin Sharma in “The Everyday Hero Manifesto”
Adventure here does not mean a Disneyland or amusement park kind of life. Well, I'll ta ...
WEEK 19 “The worst thing that can happen to you can be the best thing for you, if you don’t let it get the best of you.”
WEEK 19 “The worst thing that can happen to you can be the best thing for you, if you don’t let it get the best of you.” Will Rogers, American actor
Our inner critics drive us to make psychological m ...
WEEK 18 “Remember that you’re looking for the best answer, not simply the best answer that you can come up with yourself. “ Ray Dalio in “Principles”
WEEK 18 “Remember that you’re looking for the best answer, not simply the best answer that you can come up with yourself. “ Ray Dalio in “Principles”
When we are trying to solve a problem or get thro ...
WEEK 17 - “Believe in something greater than yourself and your personal needs.” Steven A. Schwarzman in “What it Takes”
WEEK 17 - “Believe in something greater than yourself and your personal needs.” Steven A. Schwarzman in “What it Takes”
“People in a tough spot often focus on their own problems, when the answer usua ...
WEEK 16 - “Taking action is how you make things happen, including your dreams.” Pamela Mitchell in “Mastering the Skill of Reinvention”
WEEK 16 - “Taking action is how you make things happen, including your dreams.” Pamela Mitchell in “Mastering the Skill of Reinvention”
“Taking action” is easier said than done. Most of us don’t even ...
WEEK 15 “Make space for abundance…We act from the potential of abundance of money, success, love and the belief in possiblity of realising goals.” Dr Tara Swart author of “The Source”
In this book, Dr. Swart combines scientific, neurological and psychological research to back “The Secret” New Age beliefs of “manifesting”, “visualisation” and “dreaming big.”
Manifesting and abundan ...
WEEK 14 : Trauma truly happens in your favour, never for your failure- Robin Sharma in “The Everyday Hero Manifesto”
Week 14 : Trauma truly happens in your favor, never for your failure- Robin Sharma in “The Everyday Hero Manifesto”
On the surface it is hard to see or even believe that trauma at different levels is ...
WEEK 13 : Thoughts are things ….but feelings aren’t facts.
Week 13 : Thoughts are things ….but feelings aren’t facts.
“Our feelings can make us feel unworthy of good things in life. Remind yourself that feelings aren’t facts,” advises Anna Mathur, psychother ...
WEEK 12 - “Remember that Weaknesses don’t matter if you find solutions”
WEEK 12 - “Remember that Weaknesses don’t matter if you find solutions” - Ray Dalio in “Principles”
We all have our weaknesses, that's why we make mistakes. Dalio advises people to recognise theirs ( ...
WEEK 11 “You’ll never win if you don’t even try”
WEEK 11 “You’ll never win if you don’t even try” - Robin Sharma in “Little Black Book for Stunning Success”
In his latest book “The Everyday Hero Manifesto,” Robin Sharma brings action into this conc ...
WEEK 10 "You are enough"
Week 10 "You are enough"
How many times have we encountered this sentence but never knew what to make of it? Simply put, it is living in the present by focusing action on and/or gratitude for what yo ...
WEEK 9 - “Worrying is an active, liberating activity. If channeled appropriately, it allows you to articulate the downside in any situation and drives you to take action to avoid it.”
Week 9 - “Worrying is an active, liberating activity. If channeled appropriately, it allows you to articulate the downside in any situation and drives you to take action to avoid it.” Stephen A. Schwa ...
WEEK 8 “The actions you take each day create the results of your life.
WEEK 8 “The actions you take each day create the results of your life. And since every action you take has been preceded by a thought (thinking truly is the ancestor of performance), what you focus on ...
WEEK 7 “Everyone has a lot of things they need to do, particularly in times of uncertainty, but when life gets overwhelming, remembering to do the next most important thing helps everything feel more manageable”
WEEK 7 “Everyone has a lot of things they need to do, particularly in times of uncertainty, but when life gets overwhelming, remembering to do the next most important thing helps everything feel more ...