Yoga for Beginners at UYA is the perfect introduction to yoga, offering a welcoming experience to start your journey with our supportive community! This class introduce fundamental poses and clear instructions to help you gain a deeper understanding of your body and mind. You'll focus on building strength and developing a more concentrated state of mind.

This is a wonderful opportunity to establish a solid foundation for your yoga practice.

Alignment-based Hatha is designed for students seeking to deepen their practice and refine their skills with a strong emphasis on alignment and body structures for a safer and more effective yoga practice. This class, led by our director Piseth Lun, who has undertaken serious study with world-renowned teachers in the Hatha yoga tradition, including Ashtanga and Iyengar systems, incorporates the use of props to assist practitioners of all levels.

Weekly focus:

• Week 1: Standing and Inversions
• Week 2: Forward Extensions and Twists
• Week 3: Backward Extensions
• Week 4: Inversions and Arm Balances
• Week 5: Restorative Yoga

By exploring different asana systems each week, students can gradually advance in their practice and effectively integrate meditation into their routine.

Vinyasa session at UYA taught in a flow style, combining movement with breath. This powerful form of yoga has a positive effect on all three faculty – body, mind and soul. This class is open for practitioners of all levels who are looking to move with a dynamic asana practice, while maintaining safety as priority.

Classical Hatha Yoga session guides you through traditional postures, intentional movement, and steady breathwork designed to build physical strength, release deep tension, and cultivate mental stillness.

A necessary counterbalance to the weekly active practice, and has an enormous capacity to ease symptoms of stress. It brings you a deep sense of grounding, peace, and relaxation. In this class you will use various props and the sequences will be focused on passive release, and awareness of breath.