Early morning is the best time to set the tone of your day with yoga where you will open your mind, relieve stress and strengthen your body with confidence and joy. This targeted for success practice will develop a positive mindset for goal setting that will sustain you throughout your day.

PISETH invites you to join him in this 6.30 AM morning Yoga routine that will greatly enhance your work and life balance. Rise to Success session is taught in FLOW STYLE that combines the open mantra, kriya, pranayama, asana and silent meditation.

Yoga for Beginners at UYA is the perfect introduction to yoga, offering a welcoming experience to start your journey with our supportive community! This class introduce fundamental poses and clear instructions to help you gain a deeper understanding of your body and mind. You'll focus on building strength and developing a more concentrated state of mind.

This is a wonderful opportunity to establish a solid foundation for your yoga practice.

Happy Morning Flow is a revitalizing and joyful yoga practice designed to start your day with positivity and energy. This flow combines gentle stretches, invigorating movements, and mindful breathing to awaken both the body and the mind.

Happy Morning Flow aims to uplift your spirits, increase your vitality, and bring a smile to your face as you flow through the sequences with a sense of ease and contentment. By the end of the practice, you feel rejuvenated, refreshed, and ready to take on the day with a positive energy and a happy heart.

Rise & Shine is a morning class that helps to wake up your sleepy energy with relaxed and gentle movements and breath work in a sequence that will prepare you mentally, emotionally and physically for your day ahead. These classes keep you grounded but allow your spirit to rise.

Alignment-based Hatha is designed for students seeking to deepen their practice and refine their skills with a strong emphasis on alignment and body structures for a safer and more effective yoga practice. This class, led by our director Piseth Lun, who has undertaken serious study with world-renowned teachers in the Hatha yoga tradition, including Ashtanga and Iyengar systems, incorporates the use of props to assist practitioners of all levels.

Weekly focus:

• Week 1: Standing and Inversions
• Week 2: Forward Extensions and Twists
• Week 3: Backward Extensions
• Week 4: Inversions and Arm Balances
• Week 5: Restorative Yoga By exploring different asana systems each week, students can gradually advance in their practice and effectively integrate meditation into their routine.