Discover the transformative journey of our Yoga Retreat to Reconnect: Waves of Mindfulness, a revitalizing three-day experience at the Phu Quoc Retreat Center. This retreat is designed to help you reconnect with yourself and nature through a powerful program that includes daily yoga workshops, guided meditation, and enriching discussions on yogic philosophy, as well as practical ways to incorporate these teachings into everyday life.
Participants will also have the opportunity to explore the vibrant culture and natural beauty of Phu Quoc while connecting with like-minded individuals along this journey. Whether you seek to deepen your practice, relieve stress, or reconnect with your inner self, this retreat offers a transformative experience that encourages clarity, inner peace, and waves of mindfulness that carry forward into your life.
๐๐ฎ๐๐ฒ: Friday, March 28, to Sunday, March 30. ๐๐ฒ๐ฝ๐ฎ๐ฟ๐๐๐ฟ๐ฒ: We will leave United Yoga Asia Shala at 8am. ๐ง๐ฟ๐ฎ๐ป๐๐ฝ๐ผ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป: By private car and tourist boat.
๐๐ฒ๐ฒ๐:
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด:
๐๐๐น๐น ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ:
Friday, March 28 8:00 am - Depart from Phnom Penh 13:00 pm - Check-in, group introduction and lunch 4:00 pm - Yoga Workshop โConnect and Awakeโ 7:00 pm - Dinner 8:30 pm - Guided Meditation and Fire ceremony
Saturday, March 29 7:00 am - Light breakfast 9:00 am - Yoga Workshop โAwareness in Actionโ 12:12 pm - Lunch - Relax - Explore town 4:00 pm - Restorative Yoga and Body Massage Practice 7:00 pm - Dinner 8:30 pm - Guided Meditation and Chanting
Sunday, March 30 7:00 am - Light breakfast 9:00 am - Yoga Workshop โMindfulness is freeโ 11:00am - Check out and lunch by the beach. 1:00 pm - Depart from Phu Quoc 6:00 pm - Restorative Yoga at UYA Shala (Optional)
๐๐๐ข๐จ๐ง ๐ฃ๐๐ฆ๐๐ง๐:
Piseth Lun (E-RYTยฎ 500, YACEPยฎ) is a Co-Founder and Lead Teacher at United Yoga Asia. He is a certified international yoga teacher who has undertaken serious study of the yoga system, including philosophy and yoga therapy.
Piseth joined the yoga mission in Cambodia in 2008. Since then, he has worked full-time as a yoga teacher and managed various yoga projects, including yoga teacher trainings. He has studied with world-renowned teachers in the hatha yoga tradition, including the Ashtanga and Iyengar systems. Currently, Piseth is based in Phnom Penh, and he travels around Southeast Asia to continue his studies and teaching. He teaches yoga to students of all levels and helps them deepen their yoga practice with safety, joy, and balance in their lives.