Fill Your Cup: Yoga Nidra & Sound Bath

“You can’t pour from an empty cup.” United Yoga Asia is excited to welcome back our teacher Manuela for her ongoing series “Fill Your Cup”. On this full moon weekend, Manuela will guide you through a holistic sequence for deep stress-release, so you can recharge and prepare your body and mind for the ending of this year.

The two-hour class this Saturday December 14 consists of a gentle Asana Yoga sequence, followed by an in-depth Yoga Nidra Meditation, accompanied by the soothing sound vibrations of Himalayan & Crystal singing bowls, Kochi Chimes and chanting. This class is open to all bodies and levels of experiences.

— Fill Your Cup: Yoga Nidra & Sound Bath Saturday December 14, 2024, 3:00 – 5:00pm

Location: United Yoga Asia https://maps.app.goo.gl/gr7LgGaFtoHkGDEBA Fee: Workshop fee: $33 (VAT included) Booking via email: info@unitedyoga.asia WhatsApp: +855 90 3113411

— About Manuela Manuela is a practitioner and teacher of Yoga, Usui Reiki and Somatic Bodywork, and Yoga therapist in training. She offers mindful movement and healing practices for stress relief to support you in reclaiming a sense of sovereignty in your own healing journey. On Saturday December 14 and Sunday 15 you also have the opportunity to take private sessions with Manuela. Please inquire in advance to book a Sound Bath, Yoga Nidra and Reiki treatments.

“As humans, we experience life through our physical body. My aim as a teacher is to guide you through a Yoga practice as an active form of self-healing. And if there is one thing I have learned from my experience as a cancer survivor, it is that healing can have many meanings.”

More Information: https://www.manuelakind.ch/ @manuelakind.ch