Meditation & Tea Talk

Are you ready to reduce stress, boost focus, and find calm in your busy life through meditation practice? Join us for a grounding and peaceful Sunday afternoon ‘𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗧𝗲𝗮 𝗧𝗮𝗹𝗸’ designed for everyone, whether you’re a beginner or looking to deepen your meditation practice!

Led by our experienced teacher, Aimee Ortagus, this workshop blends ancient wisdom with modern science to help you unlock the power of meditation. The workshop will introduce participants to the practice of different styles of meditation, within the framework of which type of meditation is best for various styles of thinking and learning. It will also include essential historical, theoretical, and benefit-related information.

The core of the workshop involves three distinct meditation practices, each lasting 15 minutes, with 5-minute breaks for discussion, and 10-minute stretch breaks ensuring participants experience different techniques and reflect on their experiences. All practices are seated to ensure accessibility, with clear guidance provided.

• First Meditation: Mindfulness of Breath
• Second Meditation: Visualization Meditation
• Third Meditation: Loving-Kindness Meditation

𝗗𝗮𝘁𝗲: 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟭𝘁𝗵, 𝟮𝟬𝟮𝟱
𝗧𝗶𝗺𝗲: 𝟯:𝟬𝟬 𝗣𝗠 - 𝟱:𝟬𝟬 𝗣𝗠
𝗙𝗲𝗲: $𝟮𝟬

𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁!