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Yoga Workshop: R & R (Rest and Renewal) with Aimee

Sun Oct 20 2024

RELEASE AND RENEWAL.

"To release is to let go, and in that space, renewal blossoms" ~ UYA

Life seems to always speed up towards the end of the year! Take a small breather with this workshop and reconfirm your priorities to practice self-care, mindfulness and compassion. We will move, breathe, journal, meditate and release.

Don't miss to join Aimee for this beautiful workshop and lunch afterward at Penh 278 Restaurant near UYA Studio.

  • Date: Sunday, October 20, 2024
  • Time: 10am to 12pm (Lunch afterward at Penh 278)
  • Price: $33 (VAT and lunch set are included)
  • Booking: info@unitedyoga.asia / WhatsApp: +85590311341

Location: United Yoga Asia (https://maps.app.goo.gl/ckkHHDQ2S7EG5A2N6)

About Aimee: Yoga has made me a student of my body and my life. Everything that we need to learn and grow will be given to us in one form or another. Maybe it is illness, or trauma, or incredible difficulty: whatever challenges life presents, Yoga gives us many of the tools we need to meet these challenges. We do not have to be victims of circumstances or pain. We can make these teach us.

I have been learning and instructing yoga for more than 25 years. I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher.

I am strongly rooted in Sivananda yoga (Classical hatha yoga) and incorporate breathing, kriya, and relaxation into all my classes. I am an E-RYT 250 hours with Yoga Alliance, USA, and a Certified Yoga Therapist.

More about us: www.unitedyoga.asia